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Timetable
Gym timetable: sessions from 6am
44 small group PT sessions a week, Monday to Saturday, plus classes. Members book their place in the app.
A typical week
What time are the sessions?
Weekdays from 6am, with the last session starting at 7:30pm. Saturdays from 8am. Closed on Sundays. This is a typical week; the live timetable in the app is always right.
Monday
- 6amSmall Group PT60 min
- 6amBurn30 min
- 7amSmall Group PT60 min
- 8amSmall Group PT60 min
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 12pmSmall Group PT60 min
- 1pmBurn30 min
- 1pmStretch & Move60 min
- 4:30pmSmall Group PT60 min
- 5:30pmSmall Group PT60 min
- 6pmBurn30 min
- 6:30pmSmall Group PT60 min
- 7:30pmSmall Group PT60 min
Tuesday
- 6amSmall Group PT60 min
- 7amSmall Group PT60 min
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 11amOpen GymMembers
- 12pmSmall Group PT60 min
- 1pmHybrid45 min
- 4:30pmSmall Group PT60 min
- 5:30pmSmall Group PT60 min
- 6:30pmSmall Group PT60 min
- 7:30pmSmall Group PT60 min
- 7:30pmOpen GymMembers
Wednesday
- 6amSmall Group PT60 min
- 6amBurn30 min
- 7amSmall Group PT60 min
- 8amSmall Group PT60 min
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 4:30pmSmall Group PT60 min
- 5:30pmSmall Group PT60 min
- 5:30pmBurn30 min
- 6pmStretch & Move60 min
- 6:30pmSmall Group PT60 min
- 7:30pmSmall Group PT60 min
Thursday
- 6amSmall Group PT60 min
- 7amSmall Group PT60 min
- 8amOpen GymMembers
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 11amOpen GymMembers
- 12pmSmall Group PT60 min
- 1pmHybrid45 min
- 5pmSmall Group PT60 min
- 6pmSmall Group PT60 min
- 6pmOpen GymMembers
- 7pmHybrid45 min
Friday
- 6amSmall Group PT60 min
- 7amSmall Group PT60 min
- 8am1-1 PTBy booking
- 8:15amBuild30 min
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 11amOpen GymMembers
- 11am1-1 PTBy booking
- 12pmSmall Group PT60 min
- 1pmBuild30 min
- 5pmSmall Group PT60 min
- 6pmSmall Group PT60 min
- 6pmOpen GymMembers
- 7pmBuild30 min
Saturday
- 8amSuper Saturday45 min
- 9amSmall Group PT60 min
- 10amSmall Group PT60 min
- 11amSuper Saturday45 min
The sessions
What's on the timetable?
Small Group PT
The core of Patch: coached strength in groups of up to six.
Build
A quick upper-body pump. Sometimes followed by drinks at The Cricketers.
Burn
A short conditioning session to get your heart going.
Hybrid
Running and gym work mixed together, for event prep or a change.
Super Saturday
The Saturday morning session, 8am and 11am.
Stretch & Move
Mobility and stretching to look after the rest of your training.
Open Gym
Time on the floor to do your own thing.
1-1 PT
Personal sessions with a coach, for injuries or extra help.
Questions
Booking and times
What times are the sessions?
Monday to Friday we start at 6am, and the last session starts at 7:30pm. On Saturdays sessions run from 8am until late morning. We're closed on Sundays. See the timetable for this week's sessions.
How do I book my sessions?
Members book in the app, which shows the timetable, books your place and keeps a record of your progress and PBs. Every session is by appointment, so the coach knows who's coming.
How often should I come?
Most members train two or three times a week. During the trial you have 12 sessions to use across the 30 days, which works out at about three a week, plus any classes you'd like on top.
What should I wear?
Clothes you can move in easily: a t-shirt or vest, shorts or leggings, and trainers. Bring a water bottle. We have changing rooms and showers if you're heading to work afterwards.
60:00 · Same time next week?
Your first session is a 1-1 with a coach.
Start with the 30 Day Trial: twelve small group sessions, nutrition coaching and every class on the timetable, with no contract.