Try Patch for 30 days

The trial is a single payment with no contract and no tie-in, and it includes your 1-1 evaluation, 12 small group sessions, nutrition and lifestyle coaching and every class on the timetable. A coach will confirm the current price when they call you about a start date.

If you'd like to carry on, your coach will suggest a membership that suits how often you want to train. If Patch isn't for you, that's fine too. There's nothing to cancel and no hard feelings.

We only take on a set number of new trial members each month, so each one gets proper attention from the coaches in their first weeks. If this month is full, we'll talk to you about the next start date.

Most members train two or three times a week. During the trial you have 12 sessions to use across the 30 days, which works out at about three a week, plus any classes you'd like on top.

Yes. Plenty of our members had never picked up a dumbbell before their trial, including Bev, who started at 55. Your first session is a 1-1 with a coach, every movement is shown to you, and the weights are set for you, not for the person next to you.

No. Everyone starts where they are and the coach adjusts each exercise to your level. In any group you'll find people who have trained for years next to people in their first month.

Clothes you can move in easily: a t-shirt or vest, shorts or leggings, and trainers. Bring a water bottle. We have changing rooms and showers if you're heading to work afterwards.

Members can invite a friend to try a session with them. Ask the team when you get in touch.